3 Ways Your Body Can Help You to Track Health Problems

One of the worst decisions you can make in your life is to neglect your health. If you are young you may still feel okay after a sleepless night full of alcohol and cigarettes, but don’t expect this to always be so. Problems arise over time and intensify each year. Therefore, it is important to take care of your health from a young age. There are several indicators that will help you understand when something is wrong with your health. We will discuss some of them in this article.

1. Appearance

Many diseases are projected onto the appearance. There are telltale signs of illness that are important to look for. For example, a yellow face or eyes indicate problems with the liver, gall bladder, or pancreas. Below is more information about the several zones and the problems that reflect on them:


The face should be flesh-colored, with a slight pinkish tint. Shades of blue indicate oxygen deficiency associated with malfunctions of the cardiovascular system or lungs. Gray indicates kidney problems and red a lack of vitamins, usually magnesium.


Dandruff is not just a problem with the scalp but perhaps an indicator of gastrointestinal disease tract or decreased immunity. If sudden hair loss begins, then this may be a sign of a lack of vitamins (usually iron), problems with the endocrine system, the presence of infections, or severe stress. Hair reacts strongly to failures in the nervous system.


It is very easy to identify health disorders by lips condition. If the lips are pale, then this is most likely a lack of iron or anemia. A blue color indicates a lack of oxygen. Light brown lips can be seen in people with gastrointestinal problems. In addition, it is also important to pay attention to sensitivity. If the skin between the chin and the lower lip has lost sensitivity, this may indicate serious heart problems, such as myocardial infarction.


Bags under the eyes indicate not only severe fatigue but also possible heart or kidney diseases. Constant dryness, even at sufficiently high humidity, indicates possible problems with the thyroid gland or hormonal failure.


The poor condition of the incisors in the absence of problems with other teeth may indicate chronic pyelonephritis, cystitis, and osteochondrosis. Problems with fangs may indicate liver or gall bladder disorders. Problems with premolars can be caused by allergies, bronchitis, pneumonia. Poor molars can be caused by gastritis, peptic ulcer, or pancreatitis.


If you have kidney problems or lack of protein, then the structure of the nails will not be smooth, but with stripes. White spots on the nails indicate a vitamin deficiency.

2. Weight

When should you start worrying about severe weight loss? If you lost 5 percent or more of your body weight in the past six months- without changing your lifestyle, nutrition, or diet- you should immediately consult a doctor. Severe weight loss can be an indication of problems with the gastrointestinal tract, cardiovascular system, metabolic disorders, diabetes, and even prolonged depression. Metabolic disorders can lead not only to a sharp decrease but also to the rapid increase in body weight.

Being overweight is also a health concern, which can lead to serious problems. The constant load on the spine, heart, and other systems leads to the rapid wear of the body. People who are overweight have an increased risk of heart attack, diabetes, and other illnesses. When you notice that your weight is higher than normal you should immediately visit a weight loss for men or women program in order to avoid possible health risks.

It is also important to monitor body mass index, percentage of adipose tissue, and indicators of visceral fat. These parameters need to be known not only to dieting athletes but also to ordinary people who want to keep their bodies in good shape. The water percentage in the body is also crucial. When you have sufficient water in the body, the body is able to begin splitting excess fat and eliminate toxins.

3. Overall Well-Being

With a diet that includes suitable daily calorie intake, the right lifestyle, and quality sleep there should be no problems with vigor. If you constantly feel a breakdown, then the following problems may be the cause.

Vitamin deficiency. Vitamin B12 is responsible for the functioning of the nerves and red blood cells. A lack of Vitamin B12 causes weakness and lightheadedness. A lack of vitamin D causes bone and muscle aches.

Depression. Depression causes a general deterioration in both psychological and physical well-being.

Heart disease. Persistent weakness can indicate serious problems with the cardiovascular system and even be a harbinger of a heart attack. Weakness occurs due to insufficient oxygen supply.

Diabetes. When blood sugar levels are too high, glucose is excreted from the body. Since glucose is one of the main sources of energy this leads to weakness. If you experience constant weakness, weight loss, or frequent urination it may be prudent to take a blood sugar test. 

Gastroenterological disease. Sometimes weakness is also caused by celiac disease. It is rare, but celiac is accompanied not only by weakness but also by discomfort in the joints, bloating, and diarrhea.

Malfunctioning thyroid gland. Manifested not only by weakness but also by weight loss and a general deterioration in well-being.

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