Many people tend to refuse cheese because they think that it contains a lot of fat. Despite the fact that cheese actually contains fats, they are quite beneficial to our health. In addition to this, cheese also contains nutrients and vitamins. Moreover, the daily consumption of a little cheese can significantly improve vision, digestion, and the condition of our teeth and bones. In this article, we gathered five healthy reasons to eat more cheese you should know.
Cheese is a great source of vitamin A that can improve your vision. Vitamin A (retinol) boosts the synthesis of rhodopsin (a light-sensitive receptor protein). Any effect of light on the eyes destroys part of the rhodopsin molecules. That's why the regular intake of vitamin A with food or in the form of multivitamin complexes is especially important.
You should also know that vitamin A deficiency can lead to night blindness. In advanced cases, dry conjunctiva and corneal perforation may occur. In order to avoid such complications, it is better to consume foods that are rich on vitamin A like cheese, carrots, and bean.
Cheese turns out to be an essential source of nutrients that can improve overall health and protect from many medical conditions. Cheese contains the B-complex vitamins. The main benefits of these vitamins include normalizing the functioning of the nervous system, improving the skin condition, as well as the ability to maintain emotional health. The dairy products also contain vitamins C, E, PP, etc.
Cheese is also rich on minerals, protein, carbohydrates, amino acids that are easily absorbed by the body. That is why cheese is an essential part of the athlete's diet. This means that it is high time to include it in your diet as well.
All dairy products are rich on calcium, but the calcium content in the cheese is much higher. The combination of casein (a protein contained in cheese), phosphorus and calcium contained in cheese can replace lost minerals and strengthen bones. Moreover, it contributes to the teeth formation in children.
This means that regular consumption of cheese helps to improve the teeth condition. Even a small amount of cheese can help neutralize the accumulation of acid left in the mouth after eating. Cheese can maintain your teeth healthy and prevent filling cavities from tooth decay.
Cheese contains a lot of probiotics that are often called "good bacteria". They contribute to gut health and strengthen the overall immunity of the body. Probiotics support the normal functioning of the digestive system and can even prevent certain diseases such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other related conditions.
Most cheeses are an excellent source of protein. You should know that protein is essential for overall health. It contributes to a strong immune system, healthy hair, and proper fluid balance in your body. Moreover, the high protein and fat content in cheese helps regulate blood sugar.
Cheese is also rich on useful fats. For example, omega-3 fatty acids have a lot of health benefits. You should know that the fatty acids support brain health, prevent heart diseases, ease stiffness and pain in joints.
Cheese consumption can help prevent many diseases and conditions. However, you shouldn’t forget that it is important to maintain a healthy diet and don’t abuse any foods or drinks. Moreover, people with high cholesterol should be careful with fatty cheese because it can aggravate this condition. Nevertheless, a piece of good cheese and a glass of vine can improve mot only your health, but your mood as well.