5 Incredible Benefits of Vitamin K2 for Our Teeth

Vitamin K2 is a fat-soluble vitamin produced in small amounts by gut bacteria, but to get enough, we need to get it from our diet. Vitamin K2 transports calcium to the bones to strengthen mineral density and help fight fractures. K2  also prevents dangerous arterial calcification. This vitamin also has beneficial effects on diabetes, cancer, Alzheimer’s disease, infertility, and tooth decay.

Vitamin K2 is essential for our overall health, however, scientists have found that most people in modern society are deficient in this nutrient. Let’s look at the ways vitamin K2 affects dental and overall health:

1. Slows tooth wear

K2 can slow tooth degradation that usually occurs as we age since it transports calcium to the teeth and bones. Actually, vitamin K2 can increase bone mass. 

2. Helps your body build new dentin

K2 stimulates osteocalcin which builds new dentin (the calcified tissue under the tooth’s enamel). Combined with vitamins A and D, K2 can significantly decrease the risk of cavities. Consult your family dentist about taking a vitamin K2 supplement. 

3. Kills bad bacteria in your mouth

Did you know that your salivary glands are one of the largest storage spaces for vitamin K2 in your body? Scientists believe that vitamin K2 can be effective in eliminating bad mouth bacteria. Disruptions in the oral microbiome play a major part in cavity formation, that’s why controlling levels of bad bacteria by providing adequate K2 consumption may reduce the risk of formation of cavities. 

4. Leads to normal facial structure

Vitamin K2 is involved in the development of the bones and facial structure. Diets lacking in the fat-soluble vitamins, in particular Vitamin K2, have resulted in the widespread stunting of jaw growth.

5. Maintains overall health

It’s no wonder that vitamin K2 is not only good for your teeth, but it can also maintain your overall health. According to various research, vitamin K2 is used in preventing the following health issues: 

  • Varicose veins
  • Diabetes
  • Osteoporosis
  • Infertility
  • Arthritis
  • Kidney disease
  • Alzheimer’s disease
  • Cancer 

How to recognize vitamin K2 Deficiency?

Let’s look at some common symptoms of K2 deficiency:

  • Insulin resistance
  • Varicose veins
  • Kidney stones
  • Frequent cavities
  • Plaque buildup in arteries
  • Weak bones

However, you can increase your K2 levels by supplementation or eating foods rich in vitamin K2. Here is a list of the best sources of vitamin K2 that can promote tooth mineralization and prevent cavities: 

  • Egg yolk
  • Butter
  • Chicken liver
  • Hard cheeses
  • Soft cheeses
  • Goose liver pate
  • Natto
  • Goose leg

Meat and dairy are good sources of vitamin K2, but remember that products from factory-farmed animals have lower amounts of this vitamin. The best source of vitamin K2 for vegans is natto. This is a fermented soy product that has lots of health benefits: it may improve heart health, strengthens the immune system, lowers the risk of certain cancers, and may help you lose weight. However, if you are taking blood-thinning medications or have thyroid problems, it’s wise to limit your natto intake as it can exacerbate these conditions.   

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