Based on the history of human civilization, people, women and men alike, have a natural tendency to want to be attractive and young-looking — wars have been waged and kingdoms have been conquered all in the name of beauty.  With the promise of science, today, more people are looking at younger versions of themselves in the mirror.

What’s sucking the life out of your skin?

Skin, however, is perennially affected by two types of factors that hinder your skin from giving off the same glow and complexion it did as when you were your 20-year-old self.

The first are endogenous factors.  These are the things occurring inside your own body — mostly cellular changes that happen as you age, a reaction to the food that you eat, sugar for instance, or your body’s natural coping mechanisms with stress, and your lifestyle preferences in general.

On the other hand, sun, dirt and toxins are three of the most prevalent exogenous factors that cause skin to age.  Of all the elements affecting skin aging, it is sun exposure that results to the most amount, most intense and lifelong damages to your skin.  Sun-induced skin damage is the reason that 2 to 3 million people are affected by skin cancers worldwide, that is, according to estimates by the World Health Organization.

While wrinkle products like StriVectin can help address some of these factors that cause aging skin, there are 12 other ways by which you can promote healthier skin.

Rekindle skin in your 20s in 12 ways

It’s not impossible to see your younger self again. All it takes is for you to follow this list of 12 things you must follow to get back your 20s skin:

1.  Say ‘no’ to foods with high glycemic index.  These foods cause insulin spikes that are triggered to help your body breakdown the complex glucose these foods contain.   Insulin cause blemishes and acne to develop.

2.  Load up on your Omega-3 fatty acids.  Incorporate fatty fish, walnuts and almonds in your diet.  These contain high levels of Omega-3 which has natural anti-inflammatory properties that help keep skin feeling supple and looking young.

3.  Find ways to better manage stress.  Find a hobby that relaxes your mind and eases your emotions. Make it a habit to look at the brighter side of things.

4.  Do a health check on your vices.  If you smoke, it’s best that you quit now.  One stick carries 4,000 chemicals, at least 40 of which are carcinogens.  Alcohol is fine, as long as taken occasionally and in moderation.

5.  Move more.  Get physical all day, everyday.  Subject your body to intense workouts, including weight training exercises, at least four times a week.  Only exercise can give you that natural 20s glow you’re craving for.

6.  Always protect yourself from sun exposure.  Wear ample covering and sunscreen.

7.  Be selective when it comes to your skincare products.  Use only what you need.  The less products you use, the less likely you are to experience irritation, inflammation and damage.

8.  Favor only products that are rid of harsh chemicals that can clog your skin and leave it dry.  Harsh chemicals and synthetics damage your skin’s natural structure.

9.  Settle only for products that are free from fragrance, colorants and artificial preservatives.  These ingredients clog your pores and are likely to irritate your skin, getting in the way of attaining flawless skin.

10. Modify your skincare regimen if it is not already tuned in to your peculiar skin needs.  Skin loses more essential nutrients as it ages and will need to make up for these by applying products that contain Co-enzyme Q10, hyaluronic acid, collagen, retinol, Vitamins C and E, Niacinamide and antioxidants.

11. Choose products containing ingredients that support the rebuilding of the skin’s natural barriers.  StriVectin is made with the patented NIA-114 technology which locks in moisture by reinforcing your skin’s resistance to environmental stressors.  Aloe vera is also an ideal ingredient for this purpose.

12. Intensify skin rejuvenation by regularly availing of clinic-based skincare services.  Among the available technologies that can help you realize a skin reborn are laser skin resurfacing, hyaluronic acid and collagen fillers, cryogenics, and intense pulsed light therapy.  Find a procedure that specifically acts on your major skin issues to improve how these appear.

Conclusion

Easy as 1-2-3!  Stick to these 12 steps and realize the promises of these simple tweaks in giving you back your 20-year-old skin.