There is no doubt that exercise is one of the pillars of a healthy lifestyle: it makes us feel better and more energetic and it contributes to our overall well-being while protecting us from health problems later in our life.…

Most of us naturally turn to skincare and beauty products as soon as we enter the teen age. However, this can backfire on us, since many cosmetics and personal care items we use daily are packed with a myriad of chemicals that could be connected to a host of skin health problems. It is on you to make a decision whether and which chemicals you're willing to expose your skin to through the products you use. However, below we’ve listed the most common toxic…

Summer Special on Microneedling. Regularly $420, on sale $299 (offers expires June 30th) at Lofty Salon and Spa in Vienna. I use only FDA - cleared Bellus SkinPen for Microneedling.

• Reduces wrinkles and fine lines
• Improve scars and complexion
• Reduces appearance of Stretch marks
• Prevents signs of aging

Limited number of appointments available, call…

How is the Microcannula technique different from regular needle injection and how can it help you achieve better results? Using Microcannula offers several advantages over sharp hypodermic needle injections such as:

1. Significant reduction in pain and discomfort

2. Less bruising as well as less swelling

3. No downtime post procedure

4. Less risk of trauma and damage to the…

We all have our own skincare routine. Some of us have more success than others in keeping our face clean from pimples. However, you can always do better. If you belong to the group with problematic skin, perhaps it’s just genetics, but it can also be that you’re doing something wrong. Having that in mind, it's best to consult with other people on their skincare rituals and compare. Of course, what works on one person, doesn’t necessarily work on another. When…

I'm so excited to share with all of you my Shelley's Show & Tell workshop filmed live in Brentwood California.

What a fun and informative day we had. Learn about all of the equipment on my website!

Grab a cup of coffee (or wine!) and get comfy. It's an hour and a half long. Watch it all at once or a little at a time. …

As the first sunny spring days hit us with their positivity, it’s difficult not to think about the upcoming summer, all the time you want to spend outdoors and all the beaches you can’t wait to frequent. There’s just one little problem. Those heavy December meals and January comfort food have left their mark on your body. And since the days are getting longer and more beautiful, now seems to be the best time to fix that. Here are some tips for getting that…

Australia, the dream vacation land. The incredible vistas, Bondi Beach (or any beach, really), 240 sunny days on average – what country could be more tempting for a full-blown summer vacation? Of course, Australia is more than beaches and surfing. There are sights to take your breath away, fashion lessons to learn, amazing food to try and incredible music to listen to. So, while you take the time to create your Australian summer bucket list, which can…

Spring is right on our doorstep and it’s time we fully embrace it. The whole world is going to be in bloom, so why shouldn’t you? Health and beauty always come from within, and we can’t be our best selves if we’re not fueling our bodies with the right foods. So whether you’re trying to get in shape in time for summer or you just want to feel better, here are some nutritional changes that you should implement this spring.…

Nice teeth are often a significant feature. Those who have them tend to take them for granted, while others, who understand this and haven’t been as blessed as the first group, do everything in their power to correct their teeth situation and never neglect their oral hygiene. Yet there…