Helen Bradford's Blog (5)

Mistakes to Avoid If You’re Wearing Braces

Having trouble with an overbite, or misaligned teeth will eventually lead to you wearing braces. As soon as you or your orthodontist detect the problem, you should be on your way to get braces and start wearing them for as long as necessary. However, just wearing braces isn't enough. You'll also have to take care of it properly and make sure…

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Added by Helen Bradford on March 19, 2020 at 1:58am — No Comments

How to Build a Personalized Skincare Ritual

Taking proper care of their skin is the majority of ladies’ top priority, and if you’re one of those women who always loved to pamper their skin – welcome to the club, you’re at the right place! Here are some useful tips on how to build a personalized skincare ritual, so check them out and get down to business!

 

Skincare rituals for dry skin

Needless to say, your skincare ritual needs to be tailored according to your skin type, so start from there and identify your…

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Added by Helen Bradford on January 28, 2020 at 8:27am — No Comments

6 Tips for Helping Your Skin Survive Winter



When winter comes, we all like to indulge ourselves in long, hot showers and staying warm in front of the fire. But just like the cold temperature will dry out the skin, so will enjoying the warm indoors. During winter, skin tends to lose water which leads to irritations and itchiness, as well as to and can also exacerbate certain conditions like…

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Added by Helen Bradford on December 25, 2019 at 4:20am — No Comments

4 rejuvenation skin tips to get your glow back



Australia is known for its long summers and mild winters. Sydney has approximately 230 sunny days in total annually! However, that also means that our skin is more exposed to the Sun’s rays and that we need to take extra care of it to keep it nice and glowing. Plus, with all that sunshine, we need to be careful not to over-expose our skin to much…

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Added by Helen Bradford on September 23, 2019 at 2:42am — No Comments

5 Beauty Benefits of Regular Exercise





There is no doubt that exercise is one of the pillars of a healthy lifestyle: it makes us feel better and more energetic and it contributes to our overall well-being while protecting us from health problems later in our life.…

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Added by Helen Bradford on August 7, 2019 at 5:40am — No Comments

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