Cassandra Lanning's Blog (12)

It takes effort to have beautiful skin.

This is a tough time for high-end beauty brands of all sorts. Sales of luxury beauty products have fallen in the U.S. since the recession started, as Americans have traded down to drugstore products or simply bought fewer cosmetics. (Sad.)



Also, American and Japanese women still take sharply different approaches to skin care. Though skin-care…
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Added by Cassandra Lanning on June 6, 2011 at 12:50am — 2 Comments

Eating in harmony with your DNA

Some foods are compatible with your DNA. Other foods aren't. We know from scientific research that our present-day DNA is virtually identical to that of the caveman and cavewoman's. Over seven million years, the foods they ate become compatible with their DNA, which is our DNA today. These foods are called Paleo…
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Added by Cassandra Lanning on June 6, 2011 at 12:49am — No Comments

What is Oil of Oregano?

Numerous university studies have shown that Oil of Oregano is a highly potent purifier that provides many benefits for human health. Oil of Oregano is a natural substance that is extracted from wild oregano plants, and two key compounds found in it are carvacrol and thymol. Studies have shown that both of these compounds have significant…
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Added by Cassandra Lanning on June 6, 2011 at 12:48am — 4 Comments

Microcurrent Facelift and Infrared Light Therapy

Microcurrent Facelift

A microcurrent facelift is a non-surgical, non-invasive cosmetic technique that safely and effectively improves the health and appearance of the skin.

A microcurrent facelift can physically firm and tone the skin through muscle re-education. This process of a gentle ‘re-education’ of the fine facial muscles stimulates them with…
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Added by Cassandra Lanning on June 6, 2011 at 12:47am — 2 Comments

Super-simple single-ingredient summer masks!

Super-simple single-ingredient facial masks you can make quickly and easily. Choose the one that best suits your skin.



Corn Mask for Dry Skin

The fat content and high protein of corn soothes dry skin. Grate an ear of corn and strain off the milky liquid. Pat on your skin and let sit for 15-20 minutes; rinse with cool water.

Melon…
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Added by Cassandra Lanning on June 6, 2011 at 12:46am — No Comments

Aging is Cellular - and we don't mean from your phone!

It is now known through direct clinical examination that the key to longevity, youth and health is found at the cellular level. Cellular research has demonstrated that aging is more than skin deep, it involves internal, external, and emotional factors.
So, eat well, live well, and be well.

Added by Cassandra Lanning on June 6, 2011 at 12:45am — No Comments

Skin Aging

Great looking skin is smooth, radiant, glowing, firm, unlined and "poreless". The key to achieving this is prevention and early intervention. Skin aging can begin as early as age 25. By 60 skin has thinnned and can no longer fight the effects of gravity. Not only does genetic aging affect the skin, so does sun exposure. Sun exposure can account for as much as 90% of…
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Added by Cassandra Lanning on June 6, 2011 at 12:44am — No Comments

The Importance of Double Cleansing

You wouldn’t take a shower with your clothes on would you? No, you have to remove your clothes first before you can wash your body. It’s the same with your face, first you have to remove your makeup and the day’s grime before you can get to the business of deeply cleansing your skin and pores. Double cleansing every evening has been a staple in Asian skincare for years and…
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Added by Cassandra Lanning on June 6, 2011 at 12:43am — No Comments

Essential Fatty Acids

Essential Fatty Acids are the building blocks of our bodies’ fats and membranes. They were originally known as Vitamin F.



Your body cannot manufacture EFA’s on its own so they must be gotten from your diet and/or from supplements. Good dietary sources of EFA’s are fresh wild salmon, sardines, and walnuts. Eat them twice a week. Try adding ground flax seeds to your…
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Added by Cassandra Lanning on June 6, 2011 at 12:43am — No Comments

The Bathery's Rule About Gloves

Don't forget about your hands. They are always exposed to the environment and are abused by our actions. They are one of the first places aging is seen, along with the neck and décolletage (chest).



In the winter handcream is a must, and so are gloves. Gloves are not just meant for warmth, but also for protection from the elements. You may not get cold hands when…
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Added by Cassandra Lanning on June 6, 2011 at 12:42am — No Comments

Skincare Chain of Command

1. Mom, sister, family
2. Friends, roommates, coworkers
3. Dept. store cosmetics sales people
4. ESTHETICIAN
5. Dermatologist

Start with those closest to you for skincare advice.
Progress to outside info.
Learn more from a trained individual.
Get licensed professional treatments and advice.
Last resort - The Doctor.

Added by Cassandra Lanning on June 6, 2011 at 12:41am — No Comments

Home Beauty Emergency Survival Kit

Here are a few common, non-food, household items that you can pack away in your home emergency kit, that can be used as your emergency beauty products in a time of need.



Jojoba Oil

Petroleum…

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Added by Cassandra Lanning on June 6, 2011 at 12:39am — No Comments

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